ME Lower


ME Lower

Main Event:

Close Stance Box Squat: Max 3


80% x AMAP

Weighted GHRs x 50

800 M of Sled Pulls

1 Response

  1. Kelli

    3RM close stance box squat- 145#. Discovered it was 145# not 140# after I stripped weights from the bar…and discovered ONE extra 5# on the left side!! No wonder it felt off balance!?!?! Got 9@110#; 800m sled pull. Nice job Heidi 🙂