Monday, 2 September, 2013
Workout of the Day MWOD: Kettle Bell Psoas Smash and Floss(3 min ea WOD: As Many Rounds As Possible in 10 Minutes of: 6 Pistols... Read More
Max Effort Monday
Main Event: 3 Board Press: Heavy Set of 5 (1 sec Pause on Board) 80% x 10 x 3 Accessories: Push ups: x AMAP, Add... Read More