Max Effort Monday

1
Sep

Max Effort Monday

Main Event:

3 Board Press: Heavy Set of 5 (1 sec Pause on Board)

80% x 10 x 3

Accessories:

Push ups: x AMAP, Add a Chain x AMAP, Add another x AMAP X 3!!!

Dumbell Rows: 20 x 5

1 Response

  1. Kelli

    Tues- 1 RM box squat vs chains- 115# with 2 big, 1 small each
    80%x AMAPx3- 95#x6x5x5
    SSB lunge steps 100 AFAP sets- 4 sets Yeehaw! Good to be home!