Thursday, 15 August, 2013
Workout of the Day: Mobility Day! Group Warm Up: Med Ball Warm Up Mobility: Shoulder Capsule Mob (2 Min Each/ Pg 253) T-Spine Plate Smash... Read More
Thursday is for lovers
Dynamic Effort Lower: Main Event: front box squat : 80%x2x10 Accessories: power snatch, 60% x1 emom x 20 hypers
Kids: August 14, 2013
Warm up: 3 Rounds 5 Basic dot drills -> 15m Lunge walk -> 5 Sit ups ->15m Double/Single leg Hops with a quarter turn -> 5 Squats... Read More