14 Aug /1 Comments/WOD Weight Lifting Thursday is for lovers Dynamic Effort Lower: Main Event: front box squat : 80%x2x10 Accessories: power snatch, 60% x1 emom x 20 hypers
Kelli August 15, 2013 at 1:18 pm front box squats 2×10@115#; EMOM power snatch for 20 min- 65# (yes it was over my 60% but oh well :-p); hang squat/squat clean practice- 85#x10
front box squats 2×10@115#; EMOM power snatch for 20 min- 65# (yes it was over my 60% but oh well :-p); hang squat/squat clean practice- 85#x10