Back on the Chain Gang
Max Effort Bench Main Event: Chain Gang Press: All chains on to start, work to Max 1 80% x AMAP Chains Off x AMAP Accessories:... Read More
Monday, 29 July, 2013
Workout of the Day: MWOD: Hip Capsule External Rotation, Band Distracted (2 Min, Pg 317) Overhead Rib Mobilization (2 Min, Pg 242) WOD: Complete as... Read More
Kids: July 29, 2013
Warm up: 3 Rounds 2 Forward rolls -> 15m Lunge walk -> 15m Frog hops -> Agility ladder Skill work: Angry Gorilla Parade WOD: AMRAP... Read More