Back on the Chain Gang


Back on the Chain Gang

Max Effort Bench

Main Event:

Chain Gang Press: All chains on to start, work to Max 1

80% x AMAP

Chains Off x AMAP


Push Ups: Rest Pause style

DB Rear Delt Raises

Hammer Curls

1 Response

  1. Kelli

    2 chains, 70#x1; 80% with chains- 9×55#; no chains 80%- 25×55#; rear delt raises, hammer curls and some push up stuff