Thursday, 4 July, 2013
Here is what happens when John has too much time on his hands and people strong enough to push him. Workout of the Day: WOD: Partner... Read More
The Video is in! Prom Night 2013
At long last, the Prom photos are done. If you want to see it larger, click the Vimeo link in the corner. If you are... Read More
Kids: July 3, 2013
No Kids class tomorrow: Happy 4th of July!!!! Warm up: 3 Rounds 20 sec Jumping jacks 20 sec Single leg balance (10 left/10 right) 20... Read More