Tuesday, 18 June, 2013
Workout of the Day: Group Warm Up Jog 200 M forwards Back Pedal 200 Meters 15 GHD Sit Ups 15 Jumping Squats 15 Hip Circle... Read More
Big Bench Tuesdays
Max Effort Bench Close Grip Bench: 10 Reps @ or Above 90% Timed DB Shoulder Press: AMAP in 1 Min x 3 Front, Side and... Read More
Kids: June 17, 2013
Warm up: 3 Rounds 20 sec Squats 20 sec T-Holds 20 sec Line hops Skill work: Plank games WOD: AMRAP in a given amount of time of... Read More