Max Effort Monday
Max Effort Squats: Anderson Front Squats: Max 3 Dimmel Deadlifts 185# x 25×5 Reverse Hypers (light and many) 50 GHD Sit Ups 50 Knees to... Read More
Monday, 17 June, 2013
New member Larry getting busy with some deadlifts. Workout of the Day MWOD: Super Friend Quad Smash (2 Min each) Lacrosse Ball Pec... Read More
We’ve got Dressing Rooms!
If you haven’t heard, we have acquired some extra rooms on the ground floor that we are converting into Men’s and Women’s dressing rooms for... Read More