Day

June 5, 2013

Workout of the Day: Mobility Day Barbell Adductor Smash (2 Min Each) Foam Roll IT Bands and Lats (10 Laps Each) 2 Ball Bear Hug...

Dynamic Effort Squats Free Squat: 5×8 @ 70% Conventional Deadlift (Speedy!) 1×15 every minute on the minute Reverse Hypers Abs

Workout of the Day: Group Warm Up: Medball Warm Up Row 250 WOD Run 5k

Warm up: 3 Rounds of 2 Cartwheels -> 5 Box jumps -> 3 Inch worms -> 5 Knees to elbows Skill work: Superman – Hollow...