Monday, 26 December, 2016

Ange hitting up some Kettle Bell Zercher Walks just for funsies.

Workout of the Day:

Warm Up:

2 Rounds

25 Jumping Jacks

25 Clap Jacks

Then

Joint Prep Routine

Skill:

Hang Power Snatch Progression

Push Jerk Progression

WOD:

Every 5 Minutes for 3 Sets:

10 Hang Power Snatch (115/75)

25/20 Cal Row

at the 16 minute mark:

Every 5 minutes for 3 sets:

15 Push Jerks (115/75)

10 Shuttle sprints, 25ft

Cool Down:

Overhead Rib Mob