Max Effort Lowers

Main Event:

conventional deadlift, 5×5 at 80%

Accessories:

heavy bell swings x 1min on, 1 min off
ss w
kbell front squats x 1 min on, 1 min off
ss w
bell side bends x 1 min on, 1 min off
-rest 3 minutes do it 2 more times thru
cry
abs