Workout of the Day:
WARM UP:
Joint Prep Routine
CrossFit Warm Up
SKILL:
Thruster PVC Review and Warm Up
WOD:
Thrusters
3-3-3-3-3
ACCESSORIES:
Tempo Work- EMOM for 8 minutes
Even- 40 sec of Jump Rope
Odd- 7 Pull Ups, 7 Dips
475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com
Tuesday, 17 April, 2018
Apr 16, 2018
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