CrossFit Kids W.O.D.

This month we work on Handstand Push ups

September 1, 2010


Rack Position Relays

Workout of the Day

Warm up: Cone Relay

Skill Work: Stink Bugs

WOD: 5 Rounds
3 Handstand Push ups
5 Toes to bar
7 Sit ups
9 Squats

Game: Ultimate Wall Ball

August 31, 2010


Sibling rivalry during Plank Wars

Workout of the Day

Warm up: 3 Rounds
2 Handstand attempts -> 2 Cartwheels -> 5 Basic dot drills -> Run 50m

Skill Work: Clean conga line

WOD: 5 Rounds
5 Box Jumps
5 Hang Power Cleans
5 Push Press
5 Knees to elbows
5 Pull ups

Game: End of month – Kid’s Choice!

August 30, 2010


Leap Frog

Workout of the Day

Warm up: 15 Burpees

Skill Work: Perfect Clean Relay

WOD: 10 Rounds
5 Med Ball Cleans
Med Ball toss across gym

Game: Red Light Green Light

Older | Newer

CrossFit Kids Agoge

About Our Program

Heres a video summing up the first year of our program.

CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We have two Certified CrossFit Kids trainers as well as additional staff on hand to help out. Programming for the classes is derived from CrossFit Kids HQ and the CrossFit Kids Journal. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.

Classes

  Mo Tu We Th Fr
5:15pm K K K K  
6:00pm T T T T  

CrossFit Kids classes are for children age 3-16. Our preschool class is currently on hold until the Fall. We have a class for 5-14 year olds, which meets at 5:15 on Monday-Thursday. Our Teen/Advanced class meets at 6pm on the same days.

Additional Information

Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?


Kelly wrote an article for the CrossFit Kids Journal last year talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]

Check out this sample copy of the CrossFit Kids Journal, a monthly publication about implementing CrossFit Kids classes in your home, school, or gym.