This month we work on the Deadlift
Working on our Angry Gorilla backs
Warm-up: 2 Rounds
Army Crawl 25M –> Bear Crawl 25M –> Sprint 50M
WOD: AMRAP in 8-15 minutes of
20 Box Jumps
20 Deadlift
10 Pass-throughs (on parallettes)
Skill Work: Practice forward rolls for 5 minutes
Game: Rainbow Tag
Nate has been with us a long time and come a long way. We can’t wait to see what he does in the future. We can’t wait to see what all of our kids do in the future: powered by CrossFit!
Warm-up: 2 Rounds
5 forward rolls -> 5 push-ups -> 3 Cartwheels -> 10M Inch worm walk
WOD: 21-15-9 of:
Wall ball
Deadlift
Sit-up
Skill work:
3 Roll-overs
6 Toes to bar
12 Sit-ups
Game: Sharks & minnows
No CrossFit Kids or Teen/Advanced Class today. Go play!
Kelly and John are off to Columbus with the CrossFit Kids team to be a part of the Arnold Classic so classes are cancelled for today. We will be back on Monday in time to get classes rolling at their regular time. Have a great weekend!
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Heres a video summing up our first year.
CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We have three Certified CrossFit Kids trainers as well as additional staff on hand to help out. Programming for the classes is derived from CrossFit Kids HQ and the CrossFit Kids Journal. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.
| Mo | Tu | We | Th | Fr | |
|---|---|---|---|---|---|
| 5:15pm | K | K | K | K | |
| 6:00pm | T | T | T | T |
CrossFit Kids classes are for children age 5-16. We have a class for 5-14 year olds, which meets at 5:15 on Monday-Thursday. Our Teen/Advanced class meets at 6pm on the same days.
We are working on developing an earlier class time for the Home School community. If you have interest in this option, please contact us by email at kelly@crossfitagoge.com or call (970) 209-4068.
Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?
Kelly wrote an article for the CrossFit Kids Journal last year talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]
Check out this sample copy of the CrossFit Kids Journal, a monthly publication about implementing CrossFit Kids classes in your home, school, or gym.
© 2007 Crossfit Agoge except where property of CrossFit, Inc..