CrossFit Kids W.O.D.

This month we work on Wall Ball

July 29, 2010


Plank holds and pull ups

Workout of the Day

Warm up: 1/2 Tabata Squat thrust

Skill Work: Practice cartwheels for 5 minutes

WOD: Team Workout
In teams of 3 or 4, complete 5 rounds of the following
All but one member starts in the plank position. The standing member does 3 Wall Ball, sets the ball in front of the person next to him, and then gets into plank. The ball moves down to the end of the line for each round. The team may rest all together but all members must be in plank for Wall Ball reps to count.

Game: End of Month: Kids Choice!

July 28, 2010


Overhead Squat Conga line

Workout of the Day

Warm up: _3 rounds or 5 min of:
15m Frog hops -> 15m Karioca -> 5 rolls of Superman-Hollow -> 3 Wall Ball -> Sprint 20m

Skill Work: 2 Rounds
3 Assisted HSPU
10 Knees to elbows

WOD: 7 Rounds
5 Burpee Wall ball
Run 100m

Game: End of Month: Kids Choice!

July 27, 2010


Sometimes the teachers like to play, too. Dragon Tails!

Workout of the Day

Warm up: 3 Rounds
30 sec Slim slide
30 sec Knees to elbows

Skill Work: Header relay

WOD: 2 Rounds
5 Wall Ball
15m Bear Crawl
5 Wall Ball
15m Frog hops
5 Wall Ball
5 Forward Rolls
5 Wall Ball
15m Roving plank
10 Pull ups

Game: Musical Medicine Balls

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CrossFit Kids Agoge

About Our Program

Heres a video summing up the first year of our program.

CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We have three Certified CrossFit Kids trainers as well as additional staff on hand to help out. Programming for the classes is derived from CrossFit Kids HQ and the CrossFit Kids Journal. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.

Classes

  Mo Tu We Th Fr
5:15pm K K K K  
6:00pm T T T T  

CrossFit Kids classes are for children age 3-16. Our preschool class is currently on hold until the Fall. We have a class for 5-14 year olds, which meets at 5:15 on Monday-Thursday. Our Teen/Advanced class meets at 6pm on the same days.

Additional Information

Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?


Kelly wrote an article for the CrossFit Kids Journal last year talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]

Check out this sample copy of the CrossFit Kids Journal, a monthly publication about implementing CrossFit Kids classes in your home, school, or gym.