This month we work on the Deadlift
Tag!
Warm-up: 2 Rounds
Bear crawl 10M –> Sprint 30M –> Bear Crawl 10M –> 10 Squats –> 3 Handstand attempts
WOD:
3 rounds, 1 minute at each station:
Dot drill
Deadlift
Parallette support (static hold)
Skill: 2 Rounds
10 Behind the neck split jerks w/PVC
10 Toes to bar
10 Ring rows
Game: Hayden’s b-day choice
This little girl is entering the obstacle course at the CrossFit Kids booth last weekend during the Arnold Sports and Fitness Festival.
Warm-up: 2 Rounds
Crab walk 25M –> Sprint 50M –> Bear crawl 25M –> 1 Handstand –> 1 Forward roll
WOD: “Rollin’ Grace”
30 Clean and Jerks
After every 5 reps, put your bar down and do 3 forward rolls
Skill: Deadlift relays
Game: CrossFit Bowling
Working on our Angry Gorilla backs
Warm-up: 2 Rounds
Army Crawl 25M –> Bear Crawl 25M –> Sprint 50M
WOD: AMRAP in 8-15 minutes of
20 Box Jumps
20 Deadlift
10 Pass-throughs (on parallettes)
Skill Work: Practice forward rolls for 5 minutes
Game: Rainbow Tag
Older |
Heres a video summing up our first year.
CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We have three Certified CrossFit Kids trainers as well as additional staff on hand to help out. Programming for the classes is derived from CrossFit Kids HQ and the CrossFit Kids Journal. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.
| Mo | Tu | We | Th | Fr | |
|---|---|---|---|---|---|
| 5:15pm | K | K | K | K | |
| 6:00pm | T | T | T | T |
CrossFit Kids classes are for children age 5-16. We have a class for 5-14 year olds, which meets at 5:15 on Monday-Thursday. Our Teen/Advanced class meets at 6pm on the same days.
We are working on developing an earlier class time for the Home School community. If you have interest in this option, please contact us by email at kelly@crossfitagoge.com or call (970) 209-4068.
Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?
Kelly wrote an article for the CrossFit Kids Journal last year talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]
Check out this sample copy of the CrossFit Kids Journal, a monthly publication about implementing CrossFit Kids classes in your home, school, or gym.
© 2007 Crossfit Agoge except where property of CrossFit, Inc..