
Tag!
Workout of the Day
Warm-up: 2 Rounds
Bear crawl 10M –> Sprint 30M –> Bear Crawl 10M –> 10 Squats –> 3 Handstand attempts
WOD:
3 rounds, 1 minute at each station:
Dot drill
Deadlift
Parallette support (static hold)
Skill: 2 Rounds
10 Behind the neck split jerks w/PVC
10 Toes to bar
10 Ring rows
Game: Hayden’s b-day choice

This little girl is entering the obstacle course at the CrossFit Kids booth last weekend during the Arnold Sports and Fitness Festival.
Workout of the Day
Warm-up: 2 Rounds
Crab walk 25M –> Sprint 50M –> Bear crawl 25M –> 1 Handstand –> 1 Forward roll
WOD: “Rollin’ Grace”
30 Clean and Jerks
After every 5 reps, put your bar down and do 3 forward rolls
Skill: Deadlift relays
Game: CrossFit Bowling

Working on our Angry Gorilla backs
Workout of the Day
Warm-up: 2 Rounds
Army Crawl 25M –> Bear Crawl 25M –> Sprint 50M
WOD: AMRAP in 8-15 minutes of
20 Box Jumps
20 Deadlift
10 Pass-throughs (on parallettes)
Skill Work: Practice forward rolls for 5 minutes
Game: Rainbow Tag