In May we will work on Cleans
CrossFit Teens
Warm up:
3 Rounds
20 sec Jump rope
20 sec Alternating T-holds
20 sec Squats
Skill work:
What’s that Food?: Summertime foods
WOD:
3-5 Rounds of
5 Hang Squat Cleans
5 Push Press
5 Pull ups
Game!
Warm up:
Mixed Tabata
Skill work:
Duck walk relay
WOD:
AMRAP in a given amount of time of
9 Tuck jumps
7 Hang Squat Cleans
5 Plank Roll-overs
Game!
Warm up:
3 Rounds
2 Forward rolls -> 5 Box jumps -> 5 Push ups -> 5 Toes to bar
Skill work:
Reverse limbo
WOD:
AMRAP in a given amount of time of
5 Dot drills
10 Squats
10 Hang Power Cleans
5 Burpees
Game!
Dip-SHRUG-Drop-Stand
Warm up: Alternating Tabata
BTB squats & BTB push ups
Skill work:
Drop Drill
WOD:
10-9-8-7-6-5-4-3-2-1 Hang Squat Cleans
15m Waiters Walk in between
Game!
CFK Teens: Wall Ball – Clean – Run
Warm up:
Color relays
Skill work:
DSDS – Against the wall
Team WOD:
As Many Rotations as possible of
Med Ball Clean -> Backwards overhead pass
Last person in line moves to the front performing whatever exercise is called out
Game!
More kids workouts:
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Heres a video summing up the first year of our program.
CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We now have seven CrossFit Kids trainers in the gym. Programming is based in concepts derived from CrossFit Kids HQ and designed to be developmentally appropriate for each age group. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.
| Mo | Tu | We | Th | Fr | |
|---|---|---|---|---|---|
| 4:00pm | K | K | K | K | |
| 4:45pm | P | P | |||
| 5:00pm | PT | TWL | PT | TWL | PT |
| 6:00pm | T | T | T | T |
P=Pre-K
K=Kids
PT=Pre-Teens
T=Teens
TWL=Teen Weightlifting
Our CrossFit Kids program (ages 5-12) meets Monday-Thursday at 4:00. The Pre-K class (ages 3-5) meets at 4:45pm Tuesday & Thursday. Our Pre-Teen class meets at 5pm Monday/Wednesday/Friday. Our Teen class meets at 6pm Monday-Thursday. Finally, Teen weight lifting meets Tuesday & Thursday at 5pm.
Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?
Kelly wrote an article for the CrossFit Kids Journal in 2008 talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]
© Crossfit Agoge except where property of CrossFit, Inc..