May 17, 2012
Kids Workout of the Day
Warm up:
400m Skill run
Skill work:
Superman – Hollow – Plank
WOD:
Row 200m
then
5 rounds of:
10 Push Press
6 Pull ups
Game!
CrossFit Kids W.O.D.
In May we will work on the Presses
May 16, 2012
Kids Workout of the Day
Warm up:
Farmers and Lumberjacks
Skill work:
Handstand holds/walks
WOD:
Obstacle course
Game!
May 15, 2012
“A body in motion tends to stay in motion….”
Kids Workout of the Day
Warm up:
3 Rounds
20 sec Dot drills
20 sec T-push ups
20 sec Handstand kick ups
Skill work:
Rack position relay
WOD:
15-12-9 Reps of
Ring dips
Push ups
Push press
Games!
May 14, 2012
Crab walk
Kids Workout of the Day
Warm up:
3 Rounds of 5 minutes of
1 Handstand roll out -> 15m Skip -> 10 Lateral hops -> 2 forward rolls -> 10 Toes to bar
Skill work:
Headers
WOD:
AMRAP in a given amount of time of
9 Broad jumps
7 Push Press
5 Burpees
Game!
May 10, 2012
Kids Workout of the Day
Warm up:
Animal Relays
Skill work:
Push Press Wall drill
WOD:
Run 200m
10 Push press
10 Sit ups
Run 100m
10 Push press
10 Sit ups
Run 50m
10 Push press
10 Sit ups
Game!
More kids workouts:
- May 9, 2012
- May 8, 2012
- May 7, 2012
- May 3, 2012
- May 2, 2012
- May 1, 2012
- April 30, 2012
- April 26, 2012
- April 25, 2012
- April 24, 2012
- April 23, 2012
- April 19, 2012
- April 18, 2012
- April 17, 2012
- April 16, 2012
- April 12, 2012
- April 11, 2012
- April 10, 2012
- April 9, 2012
- Spring Break 2012
- March 29, 2012
- March 28, 2012
- March 27, 2012
- March 26, 2012
- March 22, 2012
- March 21, 2012
- March 20, 2012
- March 19, 2012
- March 15, 2012
- March 14, 2012
- March 13, 2012
- March 12, 2012
- March 8, 2012
- March 7, 2012
- March 6, 2012
- March 5, 2012
- March 1, 2012
- February 29, 2012
- February 28, 2012
- February 27, 2012
- February 23, 2012
- February 22, 2012
- February 21, 2012
- February 20, 2012
- February 16, 2012
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CrossFit Kids Agoge
About Our Program
Heres a video summing up the first year of our program.
CrossFit Agoge has been a CrossFit Kids Affiliate running classes since May 2008. We have five CrossFit Kids trainers as well as additional staff on hand to help out. Programming for the classes is derived from CrossFit Kids HQ and the CrossFit Kids Journal. For more information about the CrossFit Kids program as a whole, please visit www.crossfitkids.com.
Classes
| Mo | Tu | We | Th | Fr | |
|---|---|---|---|---|---|
| 5:15pm | K | K | K | K | |
| 6:00pm | T | T | T | T |
CrossFit Kids classes are for children age 3-16. Our preschool class is currently on hold. Let us know if you are interested. We have a class for 5-12 year olds, which meets at 5:15 on Monday-Thursday. Our Teen class meets at 6pm on the same days.
Additional Information
Heres some basic information about CrossFit Kids from the creators of the program, Jeff and Mikki Martin from CrossFit Brand X.
What is CrossFit Kids?
Kelly wrote an article for the CrossFit Kids Journal in 2008 talking about the impact of how we learn to move as infants and toddlers on how we function as teenagers and adults. Read Below.
Why CrossFit for Kids? [PDF Download]
© Crossfit Agoge except where property of CrossFit, Inc..