10 yd zig zag run -> Side shuffle (right) -> Side shuffle (left) -> Bear crawl -> Broad jump
Shoulder tapping push ups: Start in the plank position. Tap your right shoulder with your left hand and then your left shoulder with your right hand, followed by a push up. In the second round, do two shoulder taps on each side before the push up, then three, and so on. Work to hold your plank!
AMRAP in a given amount of time of
10yd Roving Plank
5-15 Rope jumps
10yd Roving plank
8 Pizza box lunges