475 Water Ave, Montrose, CO
(970) 209-4222
john@crossfitagoge.com

Kids: October 31, 2013

Happy Halloween!!!!

You may wear your costume to class (if you can exercise in it)

Love that Agoge pride!

Love that Agoge pride!

Warm up:

Witches, Pumpkins, & Ghosts (aka Animal tag)

Skill work:

“Perfect” Pull up Relay

WOD:

Spooktactular Surprise

Come on in and see (if you dare!)

Game!

End of the month – Kids choice!

One Comment
  1. Pingback: CrossFit Kids » Tuesday, November 5, 2013

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