Think about it: The USA Weightlifting / CrossFit Open is Oct 1-3 in Colorado Springs.
Time is running out to sign up for the Uncompaghre Mesa Team Fitness Challenge on Sept 18th.
This event is open to the public. Get a team together and come have some fun!
The Nutrition Challenge Finale is Saturday, September 11! Details.
Frank and Jazz taking on Toes-to-Bar during a recent Saturday WOD
Hand Stand Push Ups
Pair up and grab a set of paralettes and whatever bands you need.
Complete 8 Sets of 2 reps with 1 minute rest between sets. The non active partner will assist getting into and out of position. Once the reps are complete, switch partners.
Then:
12-9-6-3 reps for time of:
Burpee Power Cleans (95/ 65)
Overhead Squats
Back Extensions
Couples Muscle ups? Mike and Weesa are one of many couples who routinely come to workouts together. We love to see the mutual support and every once in a while, ruthless competition between our husband-wife teams here at the gym.
Complete 75 Thrusters for time (75/ 55)
The first time you drop the bar complete one round of
5 Double Unders
5 Kettle Bell Swings
5 Box Jumps
The second time you put the bar down complete 2 rounds, the third time: 3 rounds etc…
Weighted dips. In this case: 105 lbs worth.
Complete the Following for time:
Run 800 Meters
5-4-3-2-1 Reps each of
Dead Lift (315/ 225)
Weighted Ring Dips (place a dumbell between your legs)
Run 800 meters
Marla attacking last weeks Hang Power Cleans
Clean and Jerk
3-2-1-1-1
Snatch Balance
1-1-1-1-1
We are impressed with the work that Steve is doing in Camden, NJ, and proud to sponsor one of his athletes. More info
See our Kids Program page for details about CrossFit Agoge's classes for kids.
Call or write Kelly to register for class.
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