The Kids class builds on the foundation of FUN introduced in the Pre-K class. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6. The goal of the CrossFit Kids program is develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general). But, despite the increased physical demands of the class, the focus of the Kids program is still on fun.
Parents can learn about our guidelines and expectations by downloading our Parent Letter. Class times can be found on the Schedule page or you can check our our Workout of the Day (WOD) for Kids to see what we are working on in class this week.
This is a video we made of our First Year at CrossFit Kids Agoge.