WOD – Pre-Teen

Warm Up:

3 Rounds:

10 Squats

10 Push Ups

10 Sit Ups

10 Kipping Swings

Skill:

Medicine Ball Clean

Workout:

AMRAP in 7 mins of:

6 Medicine Ball Cleans

1 sets of line sprints

Skill:

false grip ring holds

muscle up skill work