WOD – Pre-Teen

Warm Up:

Mixed Tabata of:

Handstand Kick Ups

Lunges

Squats

Push Ups

Skill:

Front Squats

Workout:

4 Rounds for time of:

200m Row

12 Sit Ups

9 Front Squats

6 Tuck Jumps

Skill:

Weighted Plank vs Wall Ups