WOD – Pre-Teen

Warm Up:

“Holla” Drills:

Lunge Steps-> Toes to Bar

Burpees-> Squats

Push Ups-> Kipping Swings

Skill:

Pull Ups

Workout:

7 Min AMRAP: Ascending by 2’s

Thrusters

Pull Ups

Skill:

“Coach Says”

and

Review of Burgener Warm Up