WOD – Pre-Teen

Warm Up:

8 Squats-> Log Roll

8 Shoulder Touches-> Lunge Walk

8 Jump Touch-> Burpee Broad Jumps

8 V-Ups-> Inch Worm

Skill:

Wall Ball

Workout:

21-18-15-12-9

Wall Ball

Box Jumps

Skill:

Handstand Skills and Drills