Congratulations to Mr. Greiner! He went up to Denver to throw down with all of the other Masters and walked out with a win! Strong work Gandalf!

For further inspiration, look no further than our good friend Miranda Oldroyd and see how CrossFit can and has literally saved someone’s life

Workout of the Day:

MWOD:

Kettle Bell Shoulder Capsule Mob (2 Min each)

Bully Stretch (2 Min Each)

WOD:

“Elizabeth”

21-15-9 Reps of:

Power Cleans (135/ 95)

Ring Dips

Extras:

3x As Many Toes to Bar as Possible