New(ish) member Heidi (sorry it took so long to get a picture) getting after some kettle bell swings. Welcome lady.

Workout of the Day:

Weightlifting:

Box Sqwats:

2x 12 sets at 60(ish) %

30 Seconds of rest between sets

WOD:

3 Rounds for time of:

20 Kettle Bell Swings

15 Burpees