WOD

Tyler working on the split snatch.

Workout of the Day:

MWOD:

Overhead Tissue Smash (2 Min Per Side, Pg257)

Hip External Rotation (2 Min Per side, Pg 310)

WOD:

“Mary”

As Many Rounds as Possible in 20 Minutes of:

5 Hand Stand Push Ups

10 Pistols 

15 Pull Ups