WOD

David jolding onto the bar hoping that Missy gets all of their teams lunges done in a hurry!

Workout of the Day:

Skill Work:

Muscle Ups (Transition Drills/ Superman Sit Ups)

WOD:

As Many Rounds As Possible in 5 Minutes of:

3 Muscle Ups

12 Sit Ups

Rest 2 Minutes, Go again!