23
Sep
Tuesday, 24 September, 2013
Yeah, Vicki!
Workout of the Day:
WOD:
75 Power Cleans (95/ 65) For time.
SKILL:
Perform 5 Rope Climbs and 20 Banded Superman Sit Ups
Yeah, Vicki!
75 Power Cleans (95/ 65) For time.
Perform 5 Rope Climbs and 20 Banded Superman Sit Ups