Congrats to the Drakulich family on the birth of Easton J. We wish you all the best, speedy recovery to Mom, I am sure that she will be running around town in no time flat.
Workout of the Day:
MWOD:
Super Friend Quad Smash (2 Min Each, Pg 326)
Barbell Shoulder Smash (2 Min Each, Pg 266)
WOD:
5 Rounds for time of:
1 Rope Climb
3 Thrusters (155/ 105)
5 Pull Ups
7 Box Jumps