WOD

Nate M is BACK!!!! Welcome back sir, you were sorely missed… although I am sure that you are only sore now.

Workout of the Day:

MWOD:

Banded Hip Extension (2 Min each, Pg 329)

SuperFrog (2 Min each, Pg 342)

WOD:

Complete the following for time:

Run 800 M

5 Squat Cleans (95/ 65)

10 Double Unders

Run 400 M

10 Squat Cleans

20 Double Unders

Run 200 M

15 Squat Cleans

30 Double Unders