28 Jan /1 Comments/WOD Wednesday, 29 January, 2014 Steven Snatching the big dumbbell Workout of the Day: MWOD: T-Spine Smash Overhead Extension (3 Min, Pg 239) Banded Hip Extension (2 Min Each, Pg 329) WOD: Snatch: 2-2-2-2-2 Snatch Balance: 1-1-1-1-1 Snatch High Pull:5-5-5