WOD

Nothing like a little group Burgener Warm Up!

Workout of the Day:

MWOD:

Bilateral Shoulder Flexion (3 Min, Pg 259)

Glute Smash and Floss (2 Min, Pg 300)

WOD:

5 Rounds for time of:

6 Split Jerks (Alternating Legs, 115/ 75)

9 Pull Ups

Extras:

Planks:

1 Minute on, 30 Seconds off x 3