24
Feb
Tuesday, 25 February, 2014
Sarah and Kelly rowing hard while their partners plank it out.
Workout of the Day:
WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Sumo Deadlift High Pull (95/ 65)
Knees to Elbows
Extras:
Either:
7 rope climbs or 15 Muscle Ups