WOD

Jacee has made her way back into the gym! We are so happy that you are on the mend.

Workout of the Day:

MWOD:

Bone Saw Calf Smash: (3 Min each, Pg 380)

WOD:

As many rounds as possible in 30 Minutes of:

Run 400 Meters

30 Kettle Bell Swings

20 Box Jumps

10 Deadlifts (275/ 195)