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WOD

21
May
/
1 Comments
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Dynamic Lower

Main Event:

Special Bar free squats
 5×5 w 80%
Accessories:
Conventional speedy deads vs mini bands
2-60%x1x5,70%x1x5,80%x1x5
Hypers
Abs
forward sled
1 … 6,807 6,808 6,809 6,810 6,811 … 9,356