2
Jun
Tuesday, 3 June, 2014
Karen T preparing for a rope climb with the San Juans looming quietly in the distance.
Workout of the Day:
Group Warm Up:
Run 200m forwards
Run 200m backwards
2x through
30 sec of the following:
Squats
Sit-ups
Box jumps
Push-ups
WOD:
Complete the following for time:
3-6-9-12 reps of:
Muscle Ups
Push press (95/ 65)