WOD

Dan has managed to sneak back into the gym last week and we are happy to have him back!

Workout of the Day:

Group Warm up

Perform the Burgener warm up with a barbell

MWOD:

T-Spine Smash(3 Minutes, Pg)

Couch Stretch (2 Minutes each, Pg)

WOD:

“Isabel”

30 Snatches (135/ 95)