WOD

Christie getting her hips back on an overhead squat.

Workout of the Day:

MWOD:

Psoas Smash and Floss (2 Min Each, Pg 294)

Glute Smash and Floss(2 each, Pg 300)

WOD:

As Many Rounds as Possible in 12 minutes of:

10 Dumbell Hang Power Cleans

10 Toes to Bar

Extras:

Row 500 M for time