WOD

Main Event:

Speedy free squats vs bands and chains
-start w green band
50% x 2 x 2
-add a chain
50% x 2 x 2
-add a chain
50% x 2 x 2
60% x 2 x 2
70% x 1 x 2

Accessories:

Speed pulls
2-70% x 1 x 15
hyper
abs
stretch