WOD

Amy rocking weighted box step ups.

Workout of the Day:

MWOD:

Shoulder Rotator Smash and Floss (2 Min Each, Pg 250)

Banded Elbow Distraction (2 Min Each, Pg 281/2)

WOD:

Complete the Following for time:

Run 800 M

4 Rope Climbs

Run 400 M

3 Rope Climbs

Run 200 M

2 Rope Climbs

Run 100 M

1 R0pe Climb