WOD

Bruno stepping it up.

Workout of the Day:

Group Warm Up:

Row 500 Meters

10 Reps Each 2x through of:

Push Ups

Squats

Dumbell Press

Box Jump

Banded Triceps Press Down

WOD:

Push Press:

3-3-2-2-1-1-1

Med Ball Bench Drill:

Partner Up and go one min. on and then switch.  Repeat for 3 Min. Each