WOD

In honor of my Boy Jesse Burdick, we will start a once a month “Terrible Outfit Tuesday.” Make it fun, own your inner fashion hand grenade!

Workout of the Day:

WOD:

“Murph”

Complete the following for time:

Run1 Mile

100 Pull Ups

200 Push Ups

300 Squats

Run 1 mile

You may partition the reps however you see fit, if you wish to wear a 20# vest or body armor, do it.