Johnny and Jake getting those ‘bows up.
Workout of the Day:
MWOD:
Hip External Rotation with Flexion Opt 1 (2 Min Each, Pg 307)
Shoulder Rotator Smash and Floss (2 Min Each, Pg 250/1)
WOD:
Clean and Jerk:
3-2-2-1-1-1
Johnny and Jake getting those ‘bows up.
Hip External Rotation with Flexion Opt 1 (2 Min Each, Pg 307)
Shoulder Rotator Smash and Floss (2 Min Each, Pg 250/1)
Clean and Jerk:
3-2-2-1-1-1