WOD

Matt powering through Murph with the 20# vest. Great job Matty!

Workout of the Day:

MWOD:

Psoas Smash and Floss Opt 2 (2 Min each, Pg 294)
Glute Smash and Floss (2 Min Each, Pg 300)

WOD:

Every Minute on the Minute for 10 Minutes:

10 Double Unders

7 Hang Power Cleans (115/ 75)

Extras:

Tabata Row:

Work on making fewer pulls of higher quality (more meters per stroke as opposed to more strokes per minute)