WOD

Tim looking calm, cool and collected.

Workout of the Day:

MWOD:

Banded Elbow Distraction (2 Min Each, Pg 281)

Psoas Smash and Floss Opt 1 (2 Min Each, Pg 294)

WOD:

In teams of 3-4 people perform:

Max Rope Climbs in 3 Minutes,

Row for Max Calories in 4 Minutes

Max Pounds Push Pressed in 5 Minutes