WOD

Priscilla in a perfect position just before take off. Note the long arms, the loaded hamstrings and the perfectly flat back… Poetry in motion.

Workout of the Day:

jog 200m forward

200m backward

then with a partner-

1 min med ball pull overs

1 min alternating burpees (you go, I go)

1 min alternating box jumps

1 min DB push press alternating every 5 reps

1 min Eye Level Kettle Bell swings alternating every 5 reps

15-12-9 Reps for time of:

Deadlift (275/ 195)

Toes to Bar

Ring Dips