31
Aug
Monday, 1 September, 2014
Have a happy Labor Day!
Workout of the Day:
Starting at 0:00 Minutes:
21-15-9 Reps for time of:
Kettle Bell Swing
Push Press (115/75)
Starting at 7 Minutes:
100 Toes to Bar
Starting at 15 Minutes:
3 Rounds of:
10 Overhead Squats (135/ 95)
10 Dips