WOD

Hooray Inchworms!

Warm up:

3 Rounds

15m Broad jump -> 15m Bear crawl -> 15m Grapevine (right) -> 15m Grapevine (left) -> 1 Skin the cat

Skill work:

Plank Games

WOD:

AMRAP in a given amount of time of 

3 Push ups -> Roving Plank over the hurdle x 3

5 Box jumps

7 Kettlebell swings

Game!