WOD

Ryan shrugging tall to move weight.

Workout of the Day:

MWOD:

T-Spine Overhead Bias (3 Min, )

WOD:

Overhead Squats:

5-5-5-5

Subtract to 50%

1 Snatch Balance, 1 Overhead squat x as many as possible

Each round will start with the bar on your back, you will snatch balance it, stand up and then overhead squat it and return it to the back of your shoulders.